Resisted Sprint Training in Youth
نویسندگان
چکیده
منابع مشابه
Resisted Sprint Training for the Acceleration Phase of Sprinting
S printing has previously been described as consisting of a series of phases: an acceleration phase from 0 to 10 m, a transition phase, and then a maximum velocity phase from 36 to 100 m during a 100-m sprint (7). Mero et al. (34) described the acceleration phase as being in the first 30–50 m, followed by a maximum velocity phase and a phase of deceleration. However, for many sporting activitie...
متن کاملResisted and Assisted Training for Sprint Speed: A Brief Review
Sprinting speed and acceleration can be found in major sports such as soccer, football, baseball, and basketball. Speed is defined as maximal running velocity and is calculated by dividing distance traveled by time, usually expressed as meters per second (m/s). Similarly, acceleration is defined as the rate of change of velocity and is calculated by dividing change in speed by time, usually exp...
متن کاملEffects of Resisted Sprint Training on Sprint Performance in High School Baseball Players
Resisted sprint training (RST) affects sprint speed in the acceleration phase, but there is no research regarding this for in adolescents. This study investigated the effects of RST on sprint speed and ground reaction force (GRF) in high school baseball players. Subjects were assigned to the resisted sprint group (RSG, n=10, loading 20% body mass), or the normal sprint group (NSG, n=9, without ...
متن کاملThe Effects of Resisted Training Using Parachute on Sprint Performance 9
The purpose of this study was to examine the effects of resisted and un-resisted sprint training programmes (STP) on acceleration and maximum speed performance. Sixteen sprint athletes divided into two groups (resisted group -RG and un resisted group UG, n = 8 each), age 25 ± 4 y, height 172 ± 0.8 cm and weight 61.5 ± 10.6 kg. RG followed the STP towing a large size parachute and the UG followe...
متن کاملDetermining the optimal load for resisted sprint training with sled towing.
An excessive load in resisted sprint training can produce changes in running patterns. Therefore, load control is essential to ensure the specificity of these training methods. The most common way to control it is through the percentage of velocity lost in relation to maximum velocity. The present paper describes a study that aimed to establish the load for sprint training with sled towing. The...
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ژورنال
عنوان ژورنال: Journal of Strength and Conditioning Research
سال: 2019
ISSN: 1064-8011
DOI: 10.1519/jsc.0000000000003093